<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.bodybywally.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-07</lastmod>
  </url>
  <url>
    <loc>https://www.bodybywally.com/our-trainers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/c9c12d69-5603-4767-83ea-0303bee7cb2d/Me+with+Leather+jacket+2021.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>My late 60's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/edbeb1c4-50cc-4428-8dda-4a639758c1ab/PROFILE+STUDIO.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ My mid to late 60's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/5eedd7ec-d419-45fc-8bca-5b020222e145/17861529_1400883526649128_722009533094855217_n.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ My mid 60's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/1741377309205-RK2GCSVGPM5A4ETYH540/BODYBUILDING%2B1979_0008.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ 27</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/2695a697-f535-4e77-925f-12b14c709315/NO+BKGND+BODYBUILDING+1979_0001.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ 27</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/43a97c45-0c63-4f18-ada4-bf27ff1f05ba/BODYBUILDING+1979_0003.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ 27</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/9789a851-8f5c-4932-8d7f-04cfbf167ddc/BODYBUILDING+1979_0004.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ 27</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/53a7d51b-d081-415d-b581-3085263a6f21/46525526_2164266326946276_7949663540644675584_o.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ 22</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/30442777-6d09-46fc-853f-52bd798b4792/Flying+kick+1974.jpg</image:loc>
      <image:title>Experienced Personal Trainers for Active Adults &amp; Seniors 50+ | Body by Wally</image:title>
      <image:caption>@ 22</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodybywally.com/training-program-prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/a79f533e-8895-4d63-a9e5-8e0a290c09cf/forged+in+fitness</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodybywally.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/e325d5dd-a421-4f9f-aef9-937e4a875368/20260604_173901.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>FUNCTIONAL STRENGTH and CONDITIONING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/d0fb3591-d80f-4673-b62a-94edaa7e2e19/20260603_084656.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>CONDITIONING, MUSCULAR ENDURANCE and STAMINA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/f0138893-de39-44bb-ae92-f760d0ec5a07/20260604_091849.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>STRENGTH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/fd0b3b65-8e5c-4f70-a8fd-efa51342e59c/ChatGPT+Image+Jun+5%2C+2026%2C+03_41_19+PM.png</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>CONDITIONING, ENDURANCE and STAMINA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/c3bb7425-eb99-4a6b-bf44-c4b1f9502cc7/20260603_090257.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>STRENGTH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/8d68ab07-aa77-473c-bc1e-6b4ec7a886f3/20260605_091122.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>ALWAYS ONE TOUGH GUY IN THE GROUP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/3591132c-8d37-4802-9258-b4903c2f015c/personal-training-older+active+adults.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>FIT &amp; ACTIVE ADULT STRENGTH TRAINING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/e7ad27c0-07d4-4479-8617-71b44ca9826f/Leah.JPG</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>POST-PHYSICAL THERAPY PROGRESSION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/35e17f98-d32a-45a4-ba1e-9a8e88b72d29/Mrs.+Mary+.png</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>HIGH-SUPPORT: A safe, supportive starting point for those with movement, joint, or agility challenges needing a manageable pace. NOT for significant limitations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/1780422503555-D85DKVETA92D30OX0NY7/SPARK%2BWELLNESS.png</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/33c1bb29-7ab5-43f8-82b4-c7932438c1ba/VOTED+BEST-+23.+25.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>VOTED BEST PERSONAL TRAINER IN AUGUSTA.: Q.B.A. recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/a79f533e-8895-4d63-a9e5-8e0a290c09cf/Social+Media-3.png</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>WALLY IS THE AUTHOR OF FORGED IN FITNESS: A beginner-friendly guide for those feeling stuck or uncertain where to start. It removes hype and extremes, emphasizing structure—showing how consistent movement builds strength, confidence, and discipline over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/6c7ded7b-6490-4092-a8cd-ff168d2054a6/ab6765630000ba8ad7483f550ea6bf5231bd2821.jpg</image:loc>
      <image:title>Personal Training for Active Adults in Augusta | Body by Wally</image:title>
      <image:caption>Voyage Atlanta Mag. Daily Inspiration: MEET WALLY BASKOVICH ~ Write-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/837e8674-1d5d-4d10-a2b0-277be444f340/-BEST+GYM+BANNER-.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/8d0a28d3-816a-4b9f-a9f2-b3644e6afa1d/podcast</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodybywally.com/client-transformations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/6b2914e4-1725-4841-ba65-c6ef19e78ac2/Tonya.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>TONYA Proof that consistency pays off — just look at her now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/e4e115f9-4dc7-451e-8b8f-ddef4a9fe0fb/before+and+after.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>JULLIAN Showing off his amazing results</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/575795ee-1a15-4a1f-a523-662f010cf0bd/Tara+BEFORE+and+AFTER-12+weeks..4-20-16.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>TARA Her progress speaks volumes — and it looks amazing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/ced45bff-c311-49b1-ab6a-f8645df841ff/Before+and+after+7+mths.+2018.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>EUBIE Slaying with those stunning results!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/6335480a-71c3-41cd-bea4-df9460b0ee57/Eric+side+by+side.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>ERIC Proof that consistency pays off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/bd5c7290-e6e8-458e-a134-17a2d93ab1cc/Deanna+croped+11-2023.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>DEANNA Proudly flaunting her hard-earned transformation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/b0a3943e-29cb-49e1-8e71-de997fbfd2a3/CLAIR.+Before+after%2C+3-21-19.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>CLAIR She’s living proof that hard work pays off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/28ebd001-2b76-476a-a4ba-bdbc0197572f/Cindy+side+by+side.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>Cindy - just 90 days of killing it!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/69740d0d-7164-4293-b035-14dea53eb59a/20181112_082212.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/3c0f21c5-406c-47e5-9be7-90b996887734/20181112_082221.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/45b36fcb-d4ca-4e83-9ba3-a5f5e1c0bf32/20181112_082244.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>FROM A LONG TIME MEMBER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/ecaf8a8b-c7ef-41ee-ac95-0866cfa729a0/20181112_082252.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/261af836-b67e-4823-8bcf-0d8454139992/20181112_082259.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/56f0afd3-eb8b-465a-8832-342ef8b14328/20181112_082317.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE thanking Wally for his work and wishing him Merry Christmas and a Happy New Year, signed by Greg, Amy, and Clark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/c7d3d366-4813-46ff-a4a3-8cc3fdb04af1/20181112_082326.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/6744e4f2-eb40-4a77-82a9-847b4994474f/20181112_082343.jpg</image:loc>
      <image:title>Personal Training Client Transformations | Body by Wally</image:title>
      <image:caption>HANDWRITTEN THANK YOU NOTE expresses gratitude for a fun and rewarding year of fitness, research, and work, with appreciation for being at the gym and anticipation of seeing Wally around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodybywally.com/real-world-strength</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.bodybywally.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>58290-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.bodybywally.com/store/p/written-workout-nutrition-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/9a065e42-aa56-4b2b-a390-add394782c19/Functional+fitness+exercises..png</image:loc>
      <image:title>Store - WRITTEN WORKOUT Plus NUTRITION PLAN for out of CSRA area ADULTS 50+ - Functional fitness exercises..png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/39b0205e-fa28-4b7b-b52b-51dd3c12c01d/two+adults+me.png</image:loc>
      <image:title>Store - WRITTEN WORKOUT Plus NUTRITION PLAN for out of CSRA area ADULTS 50+ - two adults me.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67cad0ef8bbae23dbb443bc9/3591132c-8d37-4802-9258-b4903c2f015c/personal-training-older+active+adults.jpg</image:loc>
      <image:title>Store - WRITTEN WORKOUT Plus NUTRITION PLAN for out of CSRA area ADULTS 50+ - personal-training-older active adults.jpg</image:title>
    </image:image>
  </url>
</urlset>

