RSVP:

FREE HEALTH & FITNESS SEMINAR FOR ADULTS 45+

Your Questions. Straight Answers. No Gimmicks.

Are you over 45 and looking for reliable answers about exercise, nutrition, strength training, and healthy aging?

Join us at Body by Wally for a FREE, informal, interactive question-and-answer seminar. BRING Q’s and a NOTEPAD!

Meet Wally, owner and lead personal trainer at Body by Wally, bringing over 5 decades of personal exercise experience and a lifetime of passion for health, fitness, and helping others.

We'll discuss:

• Nutrition basics and common misconceptions

• Resistance training and why it's so important as we age

• Building muscle, improving strength, and maintaining mobility

• Exercise myths, misinformation, and what actually works

• Your personal questions about health, exercise, and fitness

Saturday, Nov. 14 @ 9:30 AM – 11:00

Location:

Body by Wally Personal Training Studio

4007 Columbia Rd, Martinez, GA. 30907

Admission: FREE

RESERVATIONS REQUIRED — SEATING IS LIMITED

No sales pitch. No obligation. Just honest answers, practical information, and 58 years of real-world exercise experience.

Come with questions. Leave with knowledge.