HELPING MEN AND WOMEN 50+

• Move more pain-free

• Regain energy, improve your posture, and move like yourself again.

• Q1: What's your biggest fitness challenge right now? [Weight loss, mobility, strength, energy]

• Q2: What’s your fitness level? [Newbie, Intermediate, Advanced]

• Q3: Would you like a complimentary session & get details about our custom plans

POST-REHAB EXERCISES

• After Your Physical Therapy: Exercises for Strengthening the Shoulder, Knee, or Hip, Including Replacements. All ages.

NEUROLOGICAL CONDITIONS EXERCISES

• E.g., CMT, Parkinson's, Fibromyalgia, and Stroke.

  Owner ‘Wally’ has 5 decades of overall fitness expertise.

  15 years in post-rehab & neurological condition exercises.

My wife and I have been trying to get in shape, experiencing ups and downs with our results. We joined a gym and looked into their personal trainers, but we weren't impressed with what we received for the extra cost.

We decided to try Wally and signed up for 6 months. It's only been about a month, and we are super satisfied! We're already feeling a lot better, and while the results are slow since we just started, they're coming. We got him to provide his nutrition guidance, which is great information. His trainers, when Wally isn't there, are fantastic, and his clients have all been very friendly.

-Brian M. - def recommend if you need help like we do. May 2025