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Personal TrainING for Adults 50+ in Augusta, GA
All personal training programs are designed under the leadership of owner and head trainer Wally Baskovich, whose FIVE DECADES of practical exercise experience and professional personal training career since 2011 set the standard for the studio and its coaching team. Voted the best Personal Trainer in Augusta by Quality Business Awards and author of Forged in Fitness.
~ Private, Appointment-Only Personal Training Studio ~
Your personal journey begins here.
Share your goals and any concerns you have.
We review it personally. No automation. No pressure.
We outline the next step only if it’s a good fit.
Ask about our FREE Fitness Get-Ready Guidelines
No obligation: Practical articles on the benefits of walking, strength training after 50, and dietary basics.
“Keep Your Body Fit, It’s The Only Place You Have To Live In.”
REAL-WORLD STRENGTH
Emphasizes practical strength by using functional movements, ensuring safety, and applying exercises directly to daily activities.
High-Support Training
Designed for beginners or those returning to the gym who need closer supervision, individualized pacing, and conservative exercise progressions due to mild to moderate MOBILITY CHALLENGES. This category is ideal for clients who need structured guidance and oversight. However, it is NOT appropriate for individuals with severe mobility restrictions or major neurological impairments.
Fit & Active
For FIT participants who MOVE WELL and can safely engage in moderate-intensity full-body circuit workouts ~ great for most ages.
Promoting long-term weight loss through safe, structured workouts and practical, sustainable whole-food nutrition plans grounded in grace. Appropriate for all ages.
Fitness isn’t all about making you look a certain way; it's about becoming more efficient as a human being.
ONE-ON-ONE training
For individuals who require the highest level of supervision and tailored progression.
Significant MOBILITY Limitations
This program serves individuals with significant mobility impairments who require close supervision and step-by-step progression to safely rebuild strength, balance, and overall independence.
Post-Physical Therapy Progression
Ongoing strength training after physical therapy to help restore strength, balance, and ability after discharge.
Neurological & Complex Conditions
Tailored neuromuscular stabilization and strengthening programs for adults managing fibromyalgia, Parkinson’s, Charcot-Marie-Tooth (CMT), stroke, or long-term movement limitations.
VOTED BEST PERSONAL TRAINER IN AUGUSTA Q.B.A. recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
About Wally Baskovich ~ Owner & head trainer.
Wally is author of Forged in Fitness: A straightforward, beginner-friendly guide for people who feel stuck, worn down, or unsure where to start. It strips away hype and extremes and replaces them with structure—showing how steady, repeatable movement builds strength, confidence, and discipline over time.
Voyage Atlanta Mag. Daily Inspiration: Meet Wally Baskovich ~ Write -up
FAQs
She is strong, dignified, and fearless. She speaks wisely, lives purposefully, cares for her household, and is not idle. Her family honors her, and her husband praises her. Charm and beauty fade, but a woman who fears the Lord is praiseworthy. Her life’s work should speak for her and bring her honor. ~ Proverbs 31:25–31 Condensed
The Lord kept me alive as He promised. After many years, I remain as strong as the day Moses sent me out. ~ Joshua 14:10–11
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the navagation bar. Check it out!
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