Personal Training in Augusta for Adults 55+ Who Need Help With Balance, Mobility, and Everyday Strength

We work with adults in their 50s, 60s, and 70s in Augusta who need safe, guided training to rebuild strength, balance, and mobility.

• For ACTIVE OLDER ADULTS who are mobile and independent, we offer challenging, tailored functional-fitness sessions in our semi-private FUNCTIONAL CORE STRENGTH PROGRAMS (average 2–4 people, not a group class). If you can move well and safely follow guided exercises, these sessions are the right fit; they are focused on building strength, stability, and real-life functional movement.

• For those with MOBILITY CHALLENGES struggling with balance, walking, weakness, or confidence on your feet, you’ll start with our personalized 1-On-1 Training designed to your exact ability.

• Wally brings over 5 decades of experience in the world of fitness and nearly 20 years training adults through aging, recovery, and strength loss. Our programs are tailored to your abilities and based on real-world results. Wally’s background—along with his own recovery from surgeries and neurological challenges—shapes our training approach: patient, precise, and focused on rebuilding strength, balance, and confidence.

This is for you if you want to:

• Reduce fall risk through targeted balance and leg-strength training

• Are losing overall strength, bone density, and/or muscle mass/density

• Getting weakness after inactivity, injury, or surgery

• Need post-rehab and neurological recovery exercises

Why Seniors Choose Body By Wally:

• Many adults in their 50s, 60s, and 70s come here because they’re losing strength, noticing balance problems, or feeling unsteady, and need a personal trainer who specializes in age-related weakness, fall prevention, and rebuilding everyday strength.

• Specialized training for stroke recovery, neurological conditions, and mobility loss—supported by the real-world insight Wally gained after rebuilding from his own major ischemic stroke three years ago.

• Logical, safe progression—no risky movements or fast-paced workouts

• Real improvements: better balance, better walking, more strength, more confidence

  *** Our goal is simple: help you stay strong, steady, and independent for life ***

Results You Can Expect:

• Better steadiness ~ Lower fall risk

• Stronger legs

• Increased bone density

• Improved gait and posture

• Less stiffness

• Easier daily tasks: stairs, getting up, walking, standing