TRAINING prices

Under the leadership of owner and Master Trainer Wally Baskovich, whose more than five decades of fitness experience and over fifteen years of professional personal training set the standard for the studio’s coaching team.

Functional Strength

45-min. Coached Sessions — Semi-private [3-4 mbrs.] ~ NOT Group Classes

For those already fit and looking to take your fitness to the next level.

Enhance stamina, core stability, and overall strength with low-impact, progressive training designed to support bone health, joint mobility, resilience, and longevity. Beginner & Advanced — always modified to your needs.

12 sessions / Month:

Recurring auto-debit

a) $420: 3-month term

b) $390: 6-month term

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30 Pre-Paid: $ 1,000

Expires 4 months from purchase date — check only

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High-Support

45-min. Coached Sessions — Semi-private [3-4 mbrs.] ~ NOT Group Classes

Slow & easy-paced exercises designed for beginners or those with movement, joint, back, and/or mobility challenges. NOT for significant impairments.

8 Sessions/Month: $360

  • Recurring Auto-Debit ~ 3-month term

  • Many transition to Functional at end of 3 months.

Tailored ONE-ON-ONE 60-Minute Sessions

For individuals needing the highest level of supervision and customized progression.

1) Mobility Limitations

Designed for individuals with substantial balance or structural conditions.

  • Helps build strength and stability through carefully managed progression.

  • Addresses major physical challenges and lowers fall risk.

  • Helps facilitate the capacity for safe, independent everyday movement.

2) Post-Rehab Support

Ongoing strength training after physical therapy to help rebuild strength, balance, and stability after discharge.

3) Neuro & Complex Needs

Customized neuromuscular stabilization and strengthening programs for adults managing fibromyalgia, Parkinson’s, Charcot-Marie-Tooth (CMT), stroke, or long-term movement limitations.

Pre-Paid: 10 = $750

Expires 4 months from first session ~ check only

COMPREHENSIVE NUTRITION PLAN

or fitness & Mobility Assessment

$100

BRIGHTER BOOK COVER

Many individuals find fitness challenging, not because they lack willpower, but because they lack a clear starting point. Forged in Fitness is an easy-to-understand, beginner-friendly guide that emphasizes structure, consistency, strength, movement, nutrition, and discipline.

This book cuts through the hype, extremes, and quick-fix promises. It gives you a practical foundation for building a stronger body, building confidence, eating with purpose, and creating a routine you can stick to.