PROGRAM prices

Under the leadership of owner and head trainer Wally Baskovich, whose five decades of practical exercise experience and professional personal training career since 2011 sets the standard for the studio’s coaching team.

Wally specializes in training seniors and active adults over 50, as well as individuals in post-rehabilitation and neurological recovery programs—helping members improve mobility, stability, and real-world functional strength for lasting independence.

Civil Servant, Teacher, & Spouse Discount

FUNCTIONAL STRENGTH

Emphasizes practical strength by using functional movements, ensuring safety, and applying exercises directly to daily activities.

45- Minute Sessions

PROGRAM A: High-Support

Individualized Training

  • Designed for beginners or those needing CLOSER SUPERVISION & INDIVIDUALIZED PACING due to balance, strength, or movement limitations.

  • Also Suitable for clients who MUST avoid heavy lifting, twisting, jumping, or any spinal compression.

    Members may transition to Program B as strength, mobility, and confidence improve; timelines vary widely.

10 Sessions / Month — $449

Recurring Auto-Debit: 3 months. Agreement

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PROGRAM B: Fit & Active

Semi-private sessions: typically around four participants per session. Get the focus of a personal trainer at a fraction of the cost. NOT group classes.

  • Moderately intense full-body circuit training. Participants should be in good physical condition and be able to independently get up and down from the floor.

  • This activity is NOT appropriate for individuals with balance issues or restrictions related to loading or twisting.

12 Sessions / Month — $379

10 Sessions / Month — $329

Recurring Auto-Debit ~ 6-month. Agreement

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30 PRE-PAID: $849

EXPIRES at 3 mths.

Check only

Tailored ONE-ON-ONE SUPPORT

For individuals who require the highest level of supervision and tailored progression.

60-Minute Sessions

Significant Balance, Walking, and Mobility Limitations

This program is designed for individuals with SIGNIFICANT walking, standing, or balance challenges who require CLOSER SUPERVISION and a slower, more deliberate training pace to help improve strength, stability, and confidence in safe movement.

Post-Rehabilitation Support

Ongoing strength training after physical therapy to help rebuild strength, balance, and ability after discharge.

Neurological Conditions

Customized neuromuscular stabilization and strengthening programs for adults managing fibromyalgia, Parkinson’s, Charcot-Marie-Tooth (CMT), stroke, or long-term movement limitations.

Pre-Paid: 10 = $650 

Must be used within 2 months

COMPREHENSIVE NUTRITION PLAN

REAL WHOLE FOOD

Sustainable Nutrition

Includes concepts of grace-based eating

$149 X1

Included in most packages

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CUSTOM WRITTEN ROUTINE & NUTRITION  GUIDE

1 mth = $119

For those outside the CSRA area only. We will design workouts around your equipment, if any, including exercises that can be done at home & work. NOT live videos; some pre-recorded videos may be included. Meal plan included.

Forged in Fitness is a straightforward, beginner-friendly guide for people who feel stuck, worn down, or unsure where to start. It strips away hype and extremes and replaces them with structure—showing how steady, repeatable movement builds strength, confidence, and discipline over time. This approach isn’t about appearance or punishment; it’s about stability, self-respect, and forward progress, offering a practical system for those who don’t lack motivation—only a clear, effective method.