PROGRAM prices
Under the leadership of owner and head trainer Wally Baskovich, whose five decades of practical exercise experience and professional personal training career since 2011 sets the standard for the studio’s coaching team.
Wally specializes in training seniors and active adults over 50, as well as individuals in post-rehabilitation and neurological recovery programs—helping members improve mobility, stability, and real-world functional strength for lasting independence.
Civil Servant, Teacher, & Spouse Discount
High-Support
Individualized Training
45- Minute Sessions
Designed for those needing closer supervision & individualized Pacing due to mild balance, strength, MOVEMENT, or AGILITY LIMITATIONS.
10 Sessions / Month — $389
Recurring Auto-Debit: 3 months. Agreement
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Fit & Active
45- Minute Sessions
Semi-Private Sessions: You get the same one-on-one technical coaching supported by five decades of fitness experience and professional training since 2011 — but by sharing the floor with a few others, you avoid the high cost of private sessions. It’s expert-level training, delivered in a small setting, designed to fit your budget.
Moderately intense full-body circuit training. Participants must be in GOOD physical condition and able to independently get down to and up from the floor. NOT appropriate for individuals with balance issues or restrictions on loading or twisting.
12 Sessions / Month — $369
10 Sessions / Month — $339
Recurring Auto-Debit ~ 6-month. Agreement
30 PRE-PAID: $849
EXPIRES at 3 mths.
Check only
Tailored ONE-ON-ONE TRAINING
60-Minute Sessions
For individuals who require the highest level of supervision and tailored progression.
Significant Balance, Walking, and Mobility Limitations
This program is designed for individuals with SIGNIFICANT walking, standing, or balance challenges who require CLOSER SUPERVISION and a slower, more deliberate training pace to help improve strength, stability, and confidence in safe movement. Suitable for clients who need to AVOID heavy lifting, twisting, jumping, or any spinal compression.
Post-Rehabilitation Support
Ongoing strength training after physical therapy to help rebuild strength, balance, and ability after discharge.
Neurological Conditions
Customized neuromuscular stabilization and strengthening programs for adults managing fibromyalgia, Parkinson’s, Charcot-Marie-Tooth (CMT), stroke, or long-term movement limitations.
Pre-Paid: 10 = $799
Must be used within 2 months
COMPREHENSIVE NUTRITION PLAN
REAL WHOLE FOOD
Sustainable Nutrition
Includes concepts of grace-based eating
$149 X1
Included in most packages
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CUSTOM WRITTEN ROUTINE & NUTRITION GUIDE
1 mth = $119
For those outside the CSRA area only. We will design workouts around your equipment, if any, including exercises that can be done at home & work. NOT live videos; some pre-recorded videos may be included. Meal plan included.
Forged in Fitness is a straightforward, beginner-friendly guide for people who feel stuck, worn down, or unsure where to start. It strips away hype and extremes and replaces them with structure—showing how steady, repeatable movement builds strength, confidence, and discipline over time. This approach isn’t about appearance or punishment; it’s about stability, self-respect, and forward progress, offering a practical system for those who don’t lack motivation—only a clear, effective method.